At True Life Joy, we’re here to walk beside you through your midlife journey. Whether you're navigating brain fog, low energy, anxiety, depression, weight gain, sleep struggles, or relationship shifts, we offer practical tools and heartfelt support to help you feel like you again. Through expert guidance, empowering education, and an uplifting community, you’ll find everything you need to feel informed, confident, and connected. We believe midlife isn’t a crisis—it’s a transformation. And we’re here to help you embrace it with vitality, purpose, and joy.

Yes—you absolutely can. Midlife is not a time to fade into the background; it’s a bold invitation to step into your true self. At True Life Joy, we believe this season of life is full of possibility, growth, and power. Whether you're looking to reignite your passions, find new purpose, or simply feel more energized and connected, we’re here to help you embrace the transformation. With the right tools, support, and mindset, midlife can become your most vibrant, fulfilling chapter yet.

Every woman’s journey is unique, but common changes during perimenopause and menopause can include shifts in energy levels, sleep patterns, mood, memory, weight, and even relationships. You might experience hot flashes, brain fog, anxiety, or a sense of disconnection—but you’re not alone in any of it. While we can’t predict every twist and turn, being part of a supportive community means you don’t have to navigate it alone. At True Life Joy, we’re here to help you understand what’s happening in your body and mind, so you can move through this transition with confidence, compassion, and connection.

The primary mission of True Life Joy is to empower women in midlife to navigate perimenopause and menopause with confidence, clarity, and vitality. We’re here to provide compassionate support, trustworthy education, and real-life tools that help you reclaim your energy, strengthen your mind and body, and rediscover joy and purpose. Through connection, community, and a whole-health approach, True Life Joy is changing the conversation around midlife changes of perimenopause and menopause—from one of struggle to one of strength and transformation.

Getting started is simple—and inspiring! Explore our website to discover the areas that resonate with you most: brain health, energy and sleep, stress relief, or deeper connection in your relationships. You can dive into our free resources, sign up for our newsletter, or join our supportive community to start feeling informed and empowered right away. Don’t forget to check out Dr. Rebecca’s YouTube channel, where she shares bite-sized wisdom, expert guidance, and a whole lot of humor to help you navigate midlife with confidence and joy.