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Perimenopause Is a Power Shift. Not a Breakdown.

Rebuild your energy.
Rewire your brain.
Reignite connection

—with yourself and the people who matter most.

Discover your profile!

About Me

# The Journey

Embrace Midlife Transformation with Confidence and Clarity

Midlife transformation isn’t the end of your journey—it’s the start of your most powerful chapter.
At True Life Joy, we’re here to support you through the shifts of perimenopause and menopause, helping you reclaim your energy, nurture brain health, improve sleep, and break free from stress, anxiety, and depression. In a time that can feel isolating, we guide you toward deeper connection—with yourself, loved ones, and a like-minded community.

Here, you’ll find everything you need to feel empowered and informed. With our support, you can embrace this new chapter with vitality, purpose, and joy.

Take the Quiz

# About Me

Meet Rebecca Gibbons founder of True Life Joy

Hello, my name is Rebecca Gibbons. I am a licensed Acupuncture Physician and Registered Nurse with over 20 years of experience in neurology, cardiology, and gynecology. My background uniquely blends the wisdom of Eastern medicine with the precision of Western healthcare, allowing me to approach healing from a holistic perspective.

Like many of you, I have personally navigated the challenges of perimenopause, often finding more questions than answers.
That is why I founded True Life Joy—to bridge the gap in women's health by providing trusted guidance, practical tools, and a compassionate community. My mission is to empower women like you to navigate this transformative stage with confidence, vitality, and joy.

More About

# How it Works

Empower yourself with knowledge, support, and confidence!

Take the Quiz

1 Take the Quiz

Start by discovering your perimenopause profile. This quick quiz helps you understand your symptoms and provides personalized next steps.

2 Trusted Resources

Explore reliable, easy-to-follow resources designed to help you manage symptoms, improve wellness, and feel more confident in your journey.

3 Join Our Community

Connect with a group of women who understand what you’re going through. Share experiences, find support, and gain inspiration every step of the way.

Are you ready to Rediscover Joy in Midlife?

This is your time to thrive! Discover your perimenopause profile and unlock the support, tools, and community you deserve.

Start the Quiz

# Testimonials

Real stories of empowered Midlife Journeys

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James Stephen

“Testimonials are a powerful way to build credibility and strengthen your brand. Once you have your client reviews, replace this tex”

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“Testimonials are a powerful way to build credibility and strengthen your brand. Once you have your client reviews, replace this text with their feedback to showcase your success!”

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# FAQ

Got Questions? We’ve Got Answers!

How can True Life Joy support me?

At True Life Joy, we’re here to walk beside you through your midlife journey. Whether you're navigating brain fog, low energy, anxiety, depression, weight gain, sleep struggles, or relationship shifts, we offer practical tools and heartfelt support to help you feel like you again. Through expert guidance, empowering education, and an uplifting community, you’ll find everything you need to feel informed, confident, and connected. We believe midlife isn’t a crisis—it’s a transformation. And we’re here to help you embrace it with vitality, purpose, and joy.

Can I really rediscover my purpose and transform midlife into my most vibrant season yet?

Yes—you absolutely can. Midlife is not a time to fade into the background; it’s a bold invitation to step into your true self. At True Life Joy, we believe this season of life is full of possibility, growth, and power. Whether you're looking to reignite your passions, find new purpose, or simply feel more energized and connected, we’re here to help you embrace the transformation. With the right tools, support, and mindset, midlife can become your most vibrant, fulfilling chapter yet.

What kind of changes can I expect during perimenopause and menopause?

Every woman’s journey is unique, but common changes during perimenopause and menopause can include shifts in energy levels, sleep patterns, mood, memory, weight, and even relationships. You might experience hot flashes, brain fog, anxiety, or a sense of disconnection—but you’re not alone in any of it. While we can’t predict every twist and turn, being part of a supportive community means you don’t have to navigate it alone. At True Life Joy, we’re here to help you understand what’s happening in your body and mind, so you can move through this transition with confidence, compassion, and connection.

What is the primary mission of True Life Joy?

The primary mission of True Life Joy is to empower women in midlife to navigate perimenopause and menopause with confidence, clarity, and vitality. We’re here to provide compassionate support, trustworthy education, and real-life tools that help you reclaim your energy, strengthen your mind and body, and rediscover joy and purpose. Through connection, community, and a whole-health approach, True Life Joy is changing the conversation around midlife changes of perimenopause and menopause—from one of struggle to one of strength and transformation.

How do I get started with True Life Joy?

Getting started is simple—and inspiring! Explore our website to discover the areas that resonate with you most: brain health, energy and sleep, stress relief, or deeper connection in your relationships. You can dive into our free resources, sign up for our newsletter, or join our supportive community to start feeling informed and empowered right away. Don’t forget to check out Dr. Rebecca’s YouTube channel, where she shares bite-sized wisdom, expert guidance, and a whole lot of humor to help you navigate midlife with confidence and joy.