PERIMENOPAUSE IS A
POWERFUL SHIFT.
NOT A BREAKDOWN.
- Rebuild your energy.
- Rewire your brain.
- Reignite connection


Embrace Perimenopause with Confidence and Clarity.
Midlife transformation isn’t the end of your journey—it’s the start of your most powerful chapter.
At True Life Joy, we’re here to support you through the shifts of perimenopause and menopause, helping you reclaim your energy, nurture brain health, improve sleep, and break free from stress, anxiety, and depression. In a time that can feel isolating, we guide you toward deeper connection—with yourself, loved ones, and a like-minded community.
Here, you’ll find everything you need to feel empowered and informed. With our support, you can embrace this new chapter with vitality, purpose, and joy.
Meet Rebecca Gibbons founder of True Life Joy
Hi, I’m Rebecca Gibbons — a fellow midlife woman who’s been through the fog, the fatigue, and the “What is even happening to me?” moments. As a Licensed Acupuncture Physician and Registered Nurse with over 20 years in neurology, cardiology, and women’s health, I’ve seen firsthand how midlife is often brushed aside in traditional care.
That’s why I created True Life Joy — to help women like you reclaim clarity, energy, and the kind of connection that lights up your life. My unique blend of Eastern and Western medicine gives me a holistic lens to guide you through this powerful, often confusing transition — with compassion, science-backed tools, and just the right dose of humor.
Like many of you, I have personally navigated the challenges of perimenopause, often finding more questions than answers.That is why I founded True Life Joy—to bridge the gap in women's health by providing trusted guidance, practical tools, and a compassionate community.
My mission is to prepare and empower women in perimenopause with practical, evidence-based tools that support brain health, restore energy, and strengthen relationships. We’re redefining how this transition is experienced—turning confusion into clarity and struggle into strength through expert guidance, real-life strategies, and community support.

Empower yourself with knowledge, support, and confidence!

1
Take the Quiz
Start by discovering your perimenopause profile. This quick quiz helps you understand your symptoms and provides personalized next steps.

2
Trusted Resources
Explore reliable, easy-to-follow resources designed to help you manage symptoms, improve wellness, and feel more confident in your journey.

3
Join Our Community
Connect with a group of women who understand what you’re going through. Share experiences, find support, and gain inspiration every step of the way.
Are you ready to Rediscover Joy in Midlife?
This is your time to thrive! Discover your perimenopause profile and unlock the support, tools, and community you deserve.
Real stories of empowered Midlife Journeys

Got Questions? We’ve Got Answers!
At True Life Joy, we’re here to walk beside you through your midlife journey. Whether you're navigating brain fog, low energy, anxiety, depression, weight gain, sleep struggles, or relationship shifts, we offer practical tools and heartfelt support to help you feel like again. Through expert guidance, empowering education, and an uplifting community, you’ll find everything you need to feel informed, confident, and connected. We believe midlife isn’t a crisis—it’s a transformation. And we’re here to help you embrace it with vitality, purpose, and joy.
Still have questions?
Don’t forget to check out Dr. Rebecca’s YouTube channel
Where she shares bite-sized wisdom, expert guidance,
and a whole lot of humor to help you navigate midlife with confidence and joy.
